Mountain biking is an adventure sport in which one goes cycling on rough terrains. It is done by using special mountain bikes. This adventure activity takes a lot of sweat and energy and is definitely one of the most physically demanding activities. Manali offers the most incredible trails for mountain biking, it might also get difficult at times but is definitely worth it. It takes a lot of strength, courage, and endurance to perform this type of activity and that’s why it requires the right gear and equipment.
What you can expect from Mountain Bike Ride-
The vigorous demands of mountain biking stimulate your body to release natural endorphins, which are the body’s way of feeling good and getting more energy. Exercise also boosts serotonin, an important neurotransmitter in the brain which helps to prevent depression and anxiety. The focus and attention needed to ride a challenging single-track can become a form of moving meditation; ultimately helping to relax and weather life’s stressors by acting as a distraction from negative thoughts that may contribute to anxiety and depression. Gaining new skills and improving your mountain biking abilities also helps to build confidence and self-esteem.
what better way to experience the great outdoors than to eat some dust and get intimate with thorny bushes on the trail? Seriously though, mountain biking, more than any other activity, allows you to quickly get off the beaten path and enjoy the solitude and majesty of nature
So instead of turning on the football game and reaching for a beer, (in the immortal words of Freddy Mercury) “Get on your bikes and ride.” There’s no better way I can think of to improve your overall physical, mental, and emotional health.
Safety
If there’s one thing you need to know about mountain biking safety, it’s that you need to wear a helmet. In the event that you fall off your bike, crash, or overestimate the height of a branch, your helmet will be the most important piece of gear on your person, since helmets reduce the risk of serious head injury by nearly 70%. Some brain injuries can have life altering consequences, so it’s imperative that you do everything possible to mitigate head trauma while mountain biking, beginning with a helmet.
No matter where you ride or how well you know the tail, you should never ride beyond your skill level and always ride in control.
Overview of Activity:
The rugged slopes around Manali offer excellent biking opportunities!
Depart at around 09.00 AM, and ride to Naggar Castle, Rhala Falls, and Rhumsu Village and other placid locations.
Explore the valley in one of the most unique ways.
Return by around 4.00 PM after a rollicking day of mountain biking.
Meal : Lunch at Jana fall camp.
Transportation Details: To & Fro Transport within 3 KM
Duration: 6-7 Hours
Difficulty Level: Modreate
Packages
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2000 INR/adult one day.